Night Shift Health Tips

Eating and shift-work:   Start-time When to eat Adjustments 11:00pm-7:00am or 12:00 midnight-8:00am Eat at your regular dinner time. If you normally eat dinner between 5:30pm and 6:30pm, move it up 1-2 hrs earlier. This gives enough time between when you take your nap before going off to work.If you sleep before going to work […]