Why relationships matter to your weight

I learned a long time ago the most important relationship you’ll ever have is the one with yourself. I have seen over the years when you grow to trust yourself you will find trusting others comes naturally. I also noticed your weight or any problems tend to naturally fade away in significance. I find you […]

Night Shift Health Tips

Eating and shift-work:   Start-time When to eat Adjustments 11:00pm-7:00am or 12:00 midnight-8:00am Eat at your regular dinner time. If you normally eat dinner between 5:30pm and 6:30pm, move it up 1-2 hrs earlier. This gives enough time between when you take your nap before going off to work.If you sleep before going to work […]

6 Ways Your Beliefs Cause YOUR Weight

Start with the Mental Pillar it makes up 25% of the whopping 75% that guarantees you permanent weight loss success! Getting that body weight that is perfect for you is a mind game and if you learn how to play this game you will have success. In this pillar are your beliefs about you and […]

What do you want? 3 Key Strategies for Weight Loss

The answer to the above very simple yet powerful question is your ticket away from the weight-loss monster.  a monster that has held you in its slimy grip all these years.  Are you tired of being breathed on by this foul-smelling monster called weight? Do you want to be released from its grip and experience […]

7 Ways to lose weight: They’re all in your head

So you are tired of fighting this losing battle called weight-loss. You are an expert on every diet and exercise program that promises weight-loss- yet here you are reading this post and hoping you will hit the weight-loss jackpot. So here are the 6 ways to lose weight permanently: Lose wanting to lose weight.   This […]