Is Your Performance at Work Suffering?

Did you know the brain only accounts for 2% of the body’s weight  but actually uses 25% of the calories eaten each day? This is a sign this organ of yours requires special attention not only by  wearing helmets for protection during certain activities, but also what you feed it will make a huge difference […]

4 Coaching Tips for Change

It’s always a good idea to take a look at the person in the mirror before looking at others. If we can see our own flaws and shortcomings it helps us be more patient and empathetic of others’ flaws. I was reminded of this just recently by one of our sons. I have this underlying […]

5 Coaching Strategies for Healthy Communication

Have you ever stopped to think that workplaces and families are two sides of the same coin? Sure, if you are employed in a great company you do think and feel your colleagues are like your family. It’s easy to feel this way when work doesn’t feel like work. The opposite is also true when […]