Tips on Selecting Beef

Tips on Selecting Beef:

  • Choose lean or extra lean cuts of beef
    • Lean meats have no more than 10% fat
    • Extra Lean meats have no more than 7.5% fat
  • When reading meat labels look for cuts of meat that have the words
    • Chuck
    • Sirloin
    • Flank steak
    • Eye of the round
    • Tenderloin
  • Choose beef labelled “Choice” or “Select” because it has less fat than beef labelled “Prime

Keep in mind:

  • Meats labelled as prime usually have more fat, so save them for special events
  • Stay away from cuts of meat that come from an animal’s stomach area (i.e. rib-eye steak, rib chops, spareribs) as they are loaded with saturated fats
  • Choose meats with the smallest amount of marbling (marbling = fat)

For more information on this and other nutrition topics:

Success Coach and Nutritional Counseling Services

Did You Know You Can Have Everything You Want? Want to Know How?

Click here: Living at Ultimate Potentials!

Get The Communication Guide For Managers Here
Leading at work is never an easy task. Our Communication Guide gives you the tools you need to grow into a successful leader!
We hate spam. Your email address will not be shared with anyone else.
January 23, 2012 Coaching Potentials Corporate No Comments

Share Your Thoughts

Leave a Reply