Children and Obesity: Who’s in charge of what they eat?

I am sure lately it would seem that more and more children are heavier and heavier.  You are likely to also hear the talks about this phenomenon on the radio and the television talk shows.  You may also have children who are overweight/obese or know someone who does.  With more than 25% of children overweight […]

So, How’s it going with your Health Goals?

We are two weeks into the New Year and I had noticed a swell of new people at the local gym where I work out. This is the normal rise in numbers that I have experienced over the many years of going to our local YWCA.  I am commenting on this observation for two reasons:  […]

What are Your Health Goals for 2010?

Happy 2010!  This is a great opportunity to take some time and map out your health strategies for 2010.  The same approach you might have used to carve out your business goals is the same approach that is necessary for you to have success in health and happiness.  I am not a big fan of […]